Helping You Transition
to a RawVegan Lifestyle
Charyse Williams is a former ICU Nurse
helping individuals create healthier
choices and lifestyles.
Helping You Transition
How to Go Raw Like a Boss!
Becoming a raw vegan is more than just a diet; it’s a lifestyle. Of course with any healthy lifestyle change comes a level of focus, dedication, and willingness to make your transition a success.
Download my top five tips to help you succeed in your raw vegan journey and a few recipes to help you get started!
Who is GreenandGorjus?
So glad you asked…..
I am a wife and mother of 2 teenage sons.
I was an ICU Nurse (RN) for 11 years and then I transitioned into the life of an entrepreneur. I’ve always been on the ‘thick’ side but after my second son was born in 2001, I really struggled to keep the weight off.
I have tried EVERY diet imaginable! The ‘cabbage soup’ diet (and I didn’t even like cabbage LOL), the Atkins Diet, L.A. Weight Loss, SlimFast, HCG, Low ‘this’….High ‘that’. You name it…I’ve done it! Here’s the deal…. Everything works as long as you work it.
So, I was successful with all of them but I would always default back to my ‘normal’ way of eating- the Standard American Diet (SAD)/Modern American Diet (MAD).
Which are the EXACT emotions I felt once I started to regain the weight back and more—SAD and MAD! Can you relate??
I knew something had to give. Somehow, as God would have it, I stumbled across a different and healthier way of eating; vegetarian and vegan. From there, I began to dig deeper and discovered the healing, anti-aging, and weight loss benefits that come along with eating a raw vegan ‘diet’. I hesitate to call it a diet because it really is a way of living…long term.
It just felt RIGHT!!
The mental fog- GONE!
The sluggishness- GONE!
The constant state of being tired- GONE!
The weight loss ‘struggle’- GONE!
At this point, it was just a matter of reprogramming my brain and allowing THIS way of eating to become my default.
Here’s what I realized:
- It was a bit challenging because I had never been taught how to eat this way.
- It appeared to not be enough variety of things to eat. I mean, I like salads and smoothies but come on!!
- I didn’t know enough go-to recipes that I could quickly whip up.
So, I decided to get certified as a raw vegan chef! Yep, that’s a thing. LOL.
What makes GreenandGorjus different?
I am on the journey with you. I’m just a regular girl on the quest to create the best version of myself.
Other than that:
I am a middle child, a Virgo, an I/D personality type, my number one Gallup Strength Finder is Positivity,
I love laughing, I love to travel, I love to LOVE and I love being outside, barefoot, listening to music.
I am excited that you have chosen to join me on the journey!
I’m just a regular girl on a quest to create the best version of myself.
Go Raw Vegan with Us!
GreenandGorjus Services
‘Transformation’ is the best word to describe what you will experience at this exclusive retreat in nature! Join us as we unplug from everyday distractions in order to replenish our mind, body and spirit. Relax in paradise! Upgrade your mindset! Rediscover and reconnect with your authentic self! Nourish your body with energy-giving food. Cultivate new relationships with health-conscious people!
You will leave this 3 day retreat rejuvenated, empowered, inspired and ready to ‘show up’ as an improved version of yourself.
This retreat is designed to be an intimate experience. As such, spaces are limited to 8 people.
Join us on the journey!
Retreat includes:
3 days/2 nights of luxury rustic accommodations
Raw vegan & vegan meals, snacks, fruit-infused water, fresh squeezed juices and healing herbal tonics
Group workout session with Performance Coach with Andrea Everline
Group Buti Yoga, Vinyasa Yoga and sound bath session w/Ash The BizMind Yogi
Group gratitude circles, guided meditation and visualization sessions
60 minute creek-side massage
Self-care workshops to include: dry skin brushing, Ayurvedic oil pulling, essential oil aromatherapy and multi-masking
Wellness workshops to include: alkaline vegan food demos and hands-on ‘Eat to Live’ alkaline cooking classes
Educational workshops designed to upgrade your mindset.
Register Now ($1197 Pay in Full)
Reserve My Spot ($600 Deposit)
For payment options, please email [email protected]
7-DAILY COACHING VIDEOS: Exclusive access to coaching videos —one for each day— to guide you through your challenge. These 15-20 minute coaching videos help you gain support to establish daily and long term goals in order to help you achieve the results
you desire.
PRE-CHALLENGE VIDEO: This video explains what to expect and shares the pertinent information in preparation for the 7-day raw vegan challenge. I highly recommend watching this video twice to ensure that you have an amazing experience.
POST-CHALLENGE VIDEO: This video includes helpful tips, recipes and insightful tools to support your transition from the challenge to a post-challenge lifestyle.
7-DAILY SUPPORT EMAILS: You will receive daily support emails and reminders to keep you on track during your challenge. I am here to hold your hand along the way.
SHOPPING LIST: Included in a separate PDF to make shopping easier for you.
ACCESS TO OUR EXCLUSIVE FACEBOOK COMMUNITY
In this HANDS ON 2-hour ‘cooking’ experience, you will learn how to create quick, healthy, healing gourmet dishes. This experience will open your mind to a new and exciting way to prepare food. We will prepare breakfast, lunch, dinner and dessert options.
Limited to 10 people.
The Raw Food Weekend Retreat is a 3-day Intensive designed to master the raw-food lifestyle for personal use. Each participant will have plenty of hands-on opportunities to customize food to suit their palate and health objectives. All aspects of a raw-food lifestyle are covered.
The Intensive concludes with the participants preparing a Raw Food Dinner Party.
Day 1: Set up of Kitchen/Building the Foundation Pantry/Food Combining/ Dehydration/ How to Work and Travel Raw
Day 2: 5 &10 Minute Entrees/Desserts/ Nut Cheese
Day 3: Detox Raw Foods/ Juicing/Soaking/Sprouting/ Raw Food Dinner Party
‘Transformation’ is the best word to describe what you will experience at this exclusive retreat! Join us as we unplug from everyday distractions in order to replenish our mind, body and spirit. Relax in paradise! Upgrade your mindset! Rediscover and reconnect with your authentic self! Nourish your body with energy-giving food. Cultivate new relationships with like-minded people!
You will leave this retreat rejuvenated, empowered, inspired and ready to ‘show up’ as an improved version of yourself.
This retreat is designed to be an intimate experience. As such, spaces are limited to 15 people.
Join us on the journey!
Retreat includes:
7 nights of opulent accommodations
Transportation to/from airport
Raw vegan and vegan meals
Daily group Kemetic Yoga classes
Group gratitude circles, guided meditation and visualization sessions
Spa Day (90 minute massage per person)
Self-care workshops to include: dry skin brushing, Ayurvedic oil pulling and multi-masking
Wellness workshops to include alkaline vegan food demos
Educational workshops designed to upgrade your mindset
Cultural adventures, ocean experiences, team building activities and MORE…
1:1 private coaching session with me
**airfare not included
$8999 (Greater Houston area)
$9999 (Outside of Greater Houston area)
Work with Charyse one-on-one:
Charyse spends three full days at your home helping to equip you for success in your chosen raw-food lifestyle. The activities during the home visit are based on your present circumstances moving towards your desired objectives. The visit is preceded by a strategy session to determine what and how much equipment, tools and supplies are needed, in advance, to get the maximum results out of the home visit.
Common activities of a home visit include (but are not limited to):
~ Clearing out the things that no longer serve you or your family
~ Shopping for supplies
~ Selecting and using equipment and tools
~ Practicing prep techniques
~ Creating dehydrated pantry staples
~ Stocking cabinets and refrigerator
~ Meal making and planning
~ Raw food class or dinner party for friends and family.
* food/food supplies provided by client and are not included in above pricing.
Additional fees apply for travel outside of the US.
Who GreenandGorjus Has Helped
I have never been so touched by a perfect stranger. My soul and heart were at a sense of peace through your food. Thanks for letting God use you to open your home, free spirit and talent to make my convalescent time a healing process. Thanks for your hospitality and thanks to my big sis for inviting me. Next time, we got the dishes!
Jeri
I took the GreenandGorjus 7 day raw vegan challenge with some reservations. However, I found the instructions detailed and very easy to follow. I loved knowing what I was going to eat and started looking forward to the next day meals. All in All I felt great. At the end of the week I felt light- loved the wraps and as a bonus I lost 5 lbs. Thank you GreenandGorjus!
Cassandra
I definitely had my slip ups but the results are still SO fantastic! I learned so much about how raw fruits and vegetables will energize and detox the body naturally and thus causing weight to be released RAPIDLY! If anyone is struggling with their weight, energy levels, or just need a good detox, try the 7-Day Raw Vegan Challenge!