Mango Coconut Tart

Photo cred @ emilykylenutrition

Sometimes you want something delicious and decadent without all of the guilty feels…. Amiright??

Allow me to introduce Miss thing….my raw vegan Mango Coconut Tart!!!

Try this super easy and super quick recipe. As if those 2 things aren’t enough, a couple of other things that I absolutely love about this recipe is that it is dairy-free, gluten- free, refined sugar-free and paleo…if that’s your thing.

For more fun recipes and to even taste them in person, meet us every other week at the Houston Raw Vegan Meet-Up in midtown at Nourish Juice Bar, 1000 W. Gray, HTX 77019 for more fun, quick & tasty recipes & food!

Ingredients:

Crust

1 cup pecans (soaked and drained)

1 cup dates (pitted, soaked and drained)

1 pinch of salt

1 Tablespoon shredded coconut (optional)

Filling

1 cup dates (pitted, soaked and drained)

½ cup coconut oil

1/8 teaspoon cinnamon

1/8 teaspoon nutmeg

½-1 Tablespoon lemon juice

¼ teaspoon vanilla

Fruit

2 cups diced mango (can sub with peaches, pineapples or a combo off all 3)

Instructions:

Crust

Blend and press into a pie/tart pan

Refrigerate for 30 minutes

Filling

Blend well until creamy

Pour into bowl with diced mangos

Stir filling and diced mangos until all mangos are covered

Pour mango mixture over crust and refrigerate for 30 minutes.

Garnish with sliced strawberries, raspberries or blueberries.

Enjoy

1 comment

  1. AffiliateLabz

    Great content! Super high-quality! Keep it up! 🙂

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